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3 Ingredient Pitas (Flatbread Recipe)

These low calorie, high protein pitas are the answer to your quick flatbread needs.


3 Ingredient Pitas (full recipe is on: HungryHappens.Net) #easyrecipe #pitarecipe

♬ original sound – Stella Drivas

Super soft and simple to make – no yeast required. Music to my ears. I love making these pitas in a pinch when I don’t want to wait around for dough to rise. There are only three common ingredients in this recipe that I always have them on hand.

Feel free to use gluten free flour in this recipe. Also, MAKE SURE YOU ROLL OUT THE ROUNDS AS THIN AS POSSIBLE; it is integral to get them cooked to perfection. I also tried air frying these and they worked out amazing!

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3 Ingredient pitas flatbread


3 Ingredient Greek Yogurt Pitas (Flatbread)

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Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes

Servings 10
Calories 156kcal
Author Stella


  • 3 cups all purpose flour
  • tsp baking powder
  • 3/4 tsp salt
  • cups 0% or 2% Greek yogurt (or sour cream)
  • Optional Dip: Lazy Tzatziki

US Customary – Metric


  • In a large bowl, whisk together the flour, baking powder and salt. Stir in the yogurt with a wooden spoon and then use your hands to form TWO large dough balls.
  • Lightly flour a clean surface and slice each ball into 4 equal parts. IMPORTANT: Roll out each piece into a THIN circle or oval shape. You can use a round plate to outline the circle and then use a pizza cutter to cut away the edges. (This is only if you want a perfect circle shaped pita. Take the extra pieces you cut away and combine them together and form more pitas).
  • Lightly drizzle a cast iron pan with olive oil and heat on medium to medium high. Transfer one pita to the pan and cook for 2-3 minutes per side or until golden brown patches appear. Repeat with remaining dough. YOU CAN ALSO AIR FRY THESE PITAS: 400°F for 12-14 minutes – flipping halfway through.


You can use this same recipe to make pizza crust, bagels, etc.
You can use gluten free all purpose flour too. I haven’t tried almond flour but it might work with the addition of some eggs.


Calories: 156kcal | Carbohydrates: 30g | Protein: 7g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.05g | Trans Fat: 0.002g | Cholesterol: 2mg | Sodium: 345mg | Potassium: 83mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Calcium: 127mg | Iron: 2mg