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Cauliflower Wedge ‘Salad’ with Creamy Feta Dressing

Not your mother’s cauliflower side dish.

This is so simple to make and delicious as can be thanks to that creamy and healthy dressing. This is definitely inspired by my viral Cheesy Cauliflower Steaks Recipe with very little prep and all the flavor.

The best part of this is that dressing topping. Super healthy made with Greek yogurt, lemon and olive oil. Of course the feta brings all the deliciousness but before you add it, make sure you have the right consistency. If yours is too thick, add in 1 tablespoon of milk or water per stir to reach the desired consistency.

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cauliflower wedge salad


Cauliflower Wedge Salad with Creamy Feta Dressing

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Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes

Servings 4
Calories 311kcal
Author Stella


  • 1 cauliflower
  • 1/4 cup olive oil
  • 2 tbs grated parmesan cheese
  • 1/2 tsp each garlic powder, onion powder, paprika
  • salt and pepper to taste


  • 3 tbs olive oil
  • 2 oz Greek yogurt
  • 1/2 medium lemon, juiced
  • 1 clove garlic, minced
  • 1 tsp Dijon mustard
  • salt and pepper to taste
  • 2 oz feta cheese, crumbled
  • 1 tbs dill, chopped
  • Optional: milk to thin out dressing


  • Preheat oven to 450°F. Line a medium sheet pan with parchment paper. Spray with olive oil.
  • Remove the stem and leaves from your cauliflower and slice into quarters (criss cross).
  • In a small bowl, mix together the olive oil, parmesan cheese, garlic powder, onion powder, paprika and salt and pepper to taste. Brush this mixture on the cauliflower wedges – all sides, except the bottom. Bake covered for 25 minutes, then remove cover and broil to get golden brown tops.


  • Whisk together the oil, yogurt, lemon juice, garlic, dijon, salt and pepper to taste. If its too thick add in one tablespoon of milk at a time, until you reach your desired consistency. Next fold in the feta and dill. Taste and adjust any flavors if needed. Drizzle on to your wedges along with some optional chili pepper flakes and enjoy!


Calories: 311kcal | Carbohydrates: 10g | Protein: 7g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Cholesterol: 15mg | Sodium: 268mg | Potassium: 488mg | Fiber: 3g | Sugar: 4g | Vitamin A: 94IU | Vitamin C: 77mg | Calcium: 145mg | Iron: 1mg