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Flourless Apple Bread

This simple apple bread is not too sweet, made without flour and a really delicious and healthier-for-you snack!


Flourless Apple Bread (full recipe is on: HungryHappens.Net)

♬ original sound – Stella Drivas

We fell in love with this simple apple bread recipe. I try to avoid all purpose flour when I can but sometimes the texture of the recipe is affected so it is needed. With this bread, its not even necessary. This bread was so easy to throw together in one bowl; less than 5 minutes to mix and bake.

I used all natural cream almond butter but you can use any nut or seed butter here, like all natural peanut butter, cashew butter or sunflower seed butter. Just make sure the only ingredient in the nut butter is the nut (and salt if you prefer).

flourless apple bread

If you like this recipe you will love my:

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flourless apple bread

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flourless apple bread


Flourless Apple Bread

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Prep Time 5 minutes Cook Time 50 minutes Total Time 55 minutes

Servings 10
Calories 220kcal
Author Stella


  • 8×4 inch loaf pan


  • 2 eggs, lightly beaten
  • 1 cup almond butter, creamy all natural (or peanut butter)
  • 2/3 cup unsweetened apple sauce
  • 1/2 cup brown sugar
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 3/4 cup diced apple, peeled + cored

US Customary – Metric


  • Preheat your oven to 350℉ and line a loaf pan with parchment paper.
  • To a large bowl, add the eggs, almond butter, applesauce, sugar, cinnamon, baking powder and salt. Mix to combine until smooth. Add in the diced apple pieces and fold in. Transfer to your pan and bake …. If you're using a 9×5 inch loaf pan you will bake for 40-50 minutes; if using a 8×4" loaf pan will take closer to 45- 55 minutes. Allow to cool before slicing – 10 minutes in the pan and then another 10 on a cooling rack.


Calories: 220kcal | Carbohydrates: 19g | Protein: 6g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Cholesterol: 33mg | Sodium: 118mg | Potassium: 237mg | Fiber: 3g | Sugar: 14g | Vitamin A: 58IU | Vitamin C: 1mg | Calcium: 128mg | Iron: 1mg