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Baked Zucchini Sticks (Gluten Free)

These are not for sharing. Or you can double the recipe to make things fair. I eat these for movie night with a nice squeezing of lemon. I don’t even need a dip. Although a delicious yogurty Tsatziki is a duly welcomed addition.


The simplest of recipes sometimes produces the greatest of results. All you need for this yumminess is two zucchinis, olive oil, cheese, corn meal and spices. I added some paprika, onion powder and garlic powder.


Any cheese will work with this recipes. Just make sure it is grated and in small crumbles. If you don’t have corn meal, you can use corn starch or regular all purpose flour. You can even use bread crumbs or almond flour.

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zucchini sticks fries baked

Zucchini Sticks

  • Preheat oven to 420°F. Line a baking sheet with parchment paper.

  • Slice your zucchini into sticks – not too thick and not too thin. Transfer to a large bowl and add in the oil. Stir to coat everything well. Next add in the cheese, corn meal and spices. Toss again to coat all. Transfer to your baking sheet and spread out (its best if they don’t touch). Bake for 25 minutes or until crispy. Serve hot with lemon wedges.

Serve with Tsatziki Sauce.
You can use any grated cheese in place of Parmesan. You can use corn starch, all purpose flour or almond flour to substitute for the corn meal.
You can use Nutritional Yeast instead of grated parmesan to make this vegan.

Calories: 311kcal | Carbohydrates: 18g | Protein: 7g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 5mg | Sodium: 138mg | Potassium: 586mg | Fiber: 4g | Sugar: 5g | Vitamin A: 528IU | Vitamin C: 38mg | Calcium: 124mg | Iron: 1mg

Author: Stella