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One Pan Chicken Parmesan Cauliflower Steaks

The best way to create a complete low carb dinner that’s delicious and nutritious.


One Pan Chicken Parmesan Cauliflower Steaks (full recipe is on: HungryHappens.Net)

♬ original sound – Stella Drivas

These really are my favorite dish ever because I don’t need to dirty a ton of pots and pans to make a complete meal, including my protein and vegetable all in one pan. I absolutely love the combination of flavors and you can use any sauce you prefer, pesto, marinara, roasted peppers or salsa.

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one pan chicken parmesan cauliflower steaks


One Pan Chicken Parmesan Cauliflower Steaks

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Prep Time 5 minutes Cook Time 45 minutes Total Time 50 minutes

Servings 3
Calories 735kcal
Author Stella



  • 1 large head cauliflower, halved + then sliced into steaks
  • 3 tbs olive oil
  • garlic powder, onion powder, Italian Herb Seasonings, salt to taste
  • 3 tbs pesto (or marinara)
  • 3 chicken breasts
  • 2 tbs olive oil
  • onion powder, garlic powder, Italian Herb Seasonings, salt to taste
  • 1/2 cup marinara sauce
  • 1 cup shredded mozzarella
  • 3 tbs grated Parmesan cheese
  • Garnish: fresh parsley + chili pepper flakes

US Customary – Metric


  • Preheat your oven to 425°F.
  • In a baking dish or rimmed sheet pan, brush both sides of your cauliflower steaks with olive oil. Season both sides with the garlic powder, onion powder, Italian herbs and salt to taste. Bake for 15 minutes.
  • Pat dry your chicken breasts and brush with a light drizzle of olive oil on both sides. Also season both sides generously with onion powder, garlic powder, Italian herbs seasoning and salt to taste.
  • Top each cauliflower piece with 1 tablespoon pesto and spread out evenly. Add on the chicken to each piece, followed by the marinara. Sprinkle with the mozzarella evenly and then your grated parmesan. Bake for 25-30 minutes (time varies with thickness of chicken).


Calories: 735kcal | Carbohydrates: 19g | Protein: 64g | Fat: 45g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Trans Fat: 0.03g | Cholesterol: 180mg | Sodium: 1002mg | Potassium: 1832mg | Fiber: 6g | Sugar: 8g | Vitamin A: 843IU | Vitamin C: 141mg | Calcium: 336mg | Iron: 3mg